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Sunday, June 30, 2013

Chickpea Salad and Rice

Here is my variation on the Chickpea Salad and Rice(or Couscous)

 


 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Boil 3 cups of salted water (salt to your taste)
Add 1-1/2 cup of rice. Simmer 20 minutes.
Cool
...
Dice:
1 tomato
1 cuke with skin
1 stalk of celery
1 green, red, or yellow pepper
1 carrot shredded
1/4 cup of parsley

Add:
 Drain
1 can chickpea/garbanzo beans
1 can of black beans

Dressing:
4 tbsp. lemon (I used two lemons)
4 tbsp. oil
1/4 tsp. salt
1/8 tsp. pepper
2 cloves of garlic minced
Mix dressing ingredients.

Mix together all ingredients and pour dressing over salad.

You can sprinkle feta cheese over salad. I used gorgonzola.
 

Saturday, June 22, 2013

Summer Supper

Summer Supper



Barbecued Grilled Chicken
Corn on the Cob
Cole Slaw

We had a delicious supper this evening.
I made barbecue sauce the other day.
I used this recipe:
http://allrecipes.com/Recipe/Big-Als-KC-Bar-B-Q-Sauce/Detail.aspx

The substitutions I used: no celery seed, I minced onion tops in place of the
onion powder, I minced a garlic clove in place of the garlic powder. I didn't
use the hickory smoke, and I used red pepper flakes instead of cayenne....just a few
sprinkles.  This recipe makes a nice amount for you to use throughout the week.

I made a rub for the chicken using this recipe:
http://bbqpitboys.com/recipes/dry-rub-for-pork#.UcY8UNrD-YM

The substitutions were: I used Chili Powder instead of cayenne and then just sprinkled some
red pepper flakes.  I did not make as much as this recipe called for.

For the cole slaw I used this recipe
http://www.food.com/recipe/easy-coleslaw-dressing-186437

I didn't use celery seed and I substituted Dijon mustard for dry mustard.

I patted the chicken in the dry rub and my son cooked it on the grill.
The last ten minutes he slathered on the barbecue sauce.

I boiled the corn on the cob.

I made the cole slaw and when everything was ready we place the chicken on Kaiser rolls,
place the cole slaw on top of the chicken and ate as sandwiches.  We buttered the corn.

I found picture on http://en.wikipedia.org/wiki/Barbecue_chicken